THE SESSIONS
Therapy sessions are offered via telehealth for Maryland residents.
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This space is for LGBTQIA+ and neurodivergent adults (20+) who are ready for something real. Sessions are fully virtual, 60 minutes, and built around you. You set the pace, I show up with direct feedback and tools that help you say more. Individual sessions are $165.
My approach pulls from cognitive therapy, DBT, and feminist frameworks, all grounded in your identity, your history, and your own expertise on your life. In practice, that means we look at your thoughts and patterns, explore where they come from, and make sure your lived experience stays at the center of the work. We unpack what's holding you back so you can move toward a life that actually fits.
We start with a short intro call to explore availability and fit.
Have questions about fees, insurance, or cancellations? Visit the ‘Real Questions’ page.
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This space is for queer and neurodivergent adults (20+) looking to heal, strengthen, or repair their platonic connections. Sessions are fully virtual, 75 minutes, and designed for groups of 2–6 people. Friendship sessions start at $205, with pricing varying based on group size.
Whether you've been friends for decades or are navigating something newer, we work to make sure everyone can show up authentically. We focus on repair, healthy boundaries, and the communication tools that help friendships last. We start with a short intro call to explore availability and fit.friendships last.
We start with a short intro call to explore availability and fit.
Have questions about fees, insurance, or cancellations? Visit the ‘Real Questions’ page.
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A virtual therapy and support space for queer and gender non-conforming folks.
We don’t heal in isolation; we heal in community. This is a dedicated space for gender non-conforming (masc, fem, androgynous presenting folks), non-binary, and gender-expansive individuals to say more about the beauty and complexity of living outside the binary. If you move through a world that often tries to categorize you, this group offers a soft place to land. Together, we explore the intersections of identity, visibility, and self-alignment, providing a sanctuary where your authentic self isn't just "accepted"—it is the standard.
When: Tuesdays | 6:15 PM – 7:30 PM, beginning July 14, 2026
Cost: $40 per session ($120 deposit due after consultation for non-insurance holders)
Duration: 8-week closed group
Format: Virtual
Have questions about fees, insurance, or cancellations? Visit the ‘Real Questions’ page.
Say More Therapy accepts Cigna and Evernorth, CareFirst, United Healthcare, and Aetna. Private pay is also welcome. Don't see your plan? Say More Therapy can provide monthly Superbills so you can seek reimbursement through your out-of-network benefits.
Have questions about coverage? Check out the ‘Real Questions’ page or reach out directly.
This is where it starts.
No need to have it all figured out. Complete this form and I’ll reach back out to you. Or e-mail me at ramelle@saymoretherapy.com.