You Are Not Alone.

Say More Therapy is not a crisis or emergency service. This site is not monitored 24/7. If you are in immediate danger or experiencing a mental health emergency, please reach out to one of the resources below right now.

Call 911 or go to your nearest emergency room. Call or text 988 (Suicide & Crisis Lifeline, available 24/7 in English and Spanish; Veterans press 1)

If you are in immediate danger:

  • Text HOME to 741741 (Crisis Text Line)

  • Text START to 678-678 (The Trevor Project, LGBTQ+ youth)

Crisis Text Lines

  • Maryland Youth Crisis Hotline: 1-800-422-0009

Maryland Statewide

  • Baltimore City (BCRI): 410-433-5175

  • Baltimore County (BCCRS): 410-931-2214

  • Howard County (Grassroots): 410-531-6677

  • Montgomery County Crisis Center: 240-777-4000

  • Anne Arundel County (Bowers Center): 410-768-5522

Regional Mobile Crisis Teams

  • The Trevor Project (LGBTQ+ Youth): 1-866-488-7386

  • House of Ruth Maryland (Domestic Violence): 410-889-7884

  • Maryland Safe Passage (Sexual Assault): 443-279-0379

  • Turnaround, Inc (Survivors of Violence & Trafficking): 443-279-0379

    • Emergency Text Line: 410-498-5956

  • Office Locations: Baltimore City, Towson, and Columbia

Specialized Support